We’ve all heard the expression, “You can’t teach an old dog new tricks," but this couldn’t be further from the truth. You’re never too old to learn something new, and being lifelong learners can actually help us enhance our overall cognitive health as we age.
There are things you can start doing right away to stay sharp that aren’t expensive and are easily accessible. Consider making a change to your life or monotonous routine by incorporating new activities into your schedule, such as developing a new hobby, enrolling in adult learning classes, or cultivating new relationships.