An Active Adult Community Blog

Winter can be hard on everyone’s mental and physical health. Night falls much quicker than we are used to, and the cold convinces us to stay inside under our favorite blankets instead of taking a walk.

Because the COVID-19 pandemic is still heavily affecting our country, it’s more important than ever to stay on top of your health. According to the U.S. Department of Health and Human Services, only 28–34% of adults aged 65–74 are physically active, and fewer than 5% of adults get at least thirty minutes of physical activity each day.

There are several ways to keep yourself feeling young, sharp, and energized as the winter season drags on. Make a conscious choice every day to eat healthy foods, move your body, and focus on positive thoughts.

We’ve all heard the expression, “You can’t teach an old dog new tricks," but this couldn’t be further from the truth. You’re never too old to learn something new, and being lifelong learners can actually help us enhance our overall cognitive health as we age. 

There are things you can start doing right away to stay sharp that aren’t expensive and are easily accessible. Consider making a change to your life or monotonous routine by incorporating new activities into your schedule, such as developing a new hobby, enrolling in adult learning classes, or cultivating new relationships.

As summer fades and a new season begins, your home and its landscaping may need a different kind of care in the cooler months ahead.