People born between 1945 and 1960, or Baby Boomers, were born into a world at war, and exposed to many hardships at a young age. Work-life balance wasn’t always a primary concern for the workforce of this generation. Perhaps as a result of this upbringing, 80% of Boomers in the workforce report high levels of stress. While a life filled with work can be purposeful, it can also lead to chronic stress and burnout.
Living in a newly empty nest can be difficult, but there are several tactics you can use to combat empty nest syndrome after your kids leave the house, making things easier for you and for them.